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What is a Hypnotherapy Lesson
Our hypnotherapy lessons are audio listening sessions that you can play on, for example, a smartphone, tablet or mp3 player. Each lesson consists of 3 parts:
Induction
This is the part that helps you get into a pleasant deep relaxation. This relaxes you well and opens your subconscious mind for the suggestions that follow in the active part.
Active Part
This is the therapeutic part that contains the right suggestions to make a certain desired change. You (re)program a part of your subconscious with this.
Deduction
This is the end of the lesson. Here you become fully "awake" again and the session is ended. Or if it is time to sleep, the deduction helps you to fall into a normal pleasant deep sleep.
